Adult Boxing Classes in Kirkland
Our Adult Boxing program delivers technical striking, footwork mechanics, and intense conditioning in Kirkland. Instructor Ender Cleofe brings 10+ years of striking and grappling expertise to teach proper stance, combination punching, and defensive responsibility without unnecessary head trauma.
Who It's For
Men and women looking for an authentic boxing workout, improved stamina, sharper reflexes, or solid striking fundamentals.
What to Expect in Your First Class
Class begins with footwork and jump rope conditioning, moves into heavy bag work and focus mitt combinations with coaches, and wraps up with Boxing Labwork positional drills.
Class Schedule
- Mon: 6:30 PM Adult Boxing
- Tue: 7:30 PM Adult Boxing · 8:30 PM Adult Boxing Labwork
- Fri: 7:30 PM Adult Boxing · 8:30 PM Adult Boxing Labwork
- Sat: 2:00 PM Adult Boxing
Frequently Asked Questions
Answers to common questions about Adult Boxing in Kirkland.
Do I need my own boxing gloves for my first class?
If you have gloves and hand wraps, bring them. If not, we have clean gear you can borrow for your initial class while we guide you on selecting your own.
Is spar training required in Adult Boxing?
No. Sparring is strictly optional and reserved for advanced students who have mastered defensive fundamentals and requested controlled practice.
How much do Adult Boxing classes cost in Kirkland?
Striking Unlimited is $175/month. If you want both BJJ and Boxing, the dual unlimited rate is $260/month. We also offer 10-class punch cards for $150.
What is Boxing Labwork at CTA Kirkland?
Boxing Labwork is a specialized technical drilling session focused on microscopic mechanics—head movement, counter-punching angles, and footwork drills without heavy exhaustion.
